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Placenta Encapsulation. Why You Might Want to Consider It.

Placenta Encapsulation. Why You Might Want to Consider It.

January 22, 2020

Placenta capsules have been reported to help:

-curb postpartum depression, anxiety, psychosis.

-replenish lost nutrients.

-increase milk production.

-increase energy, combat fatigue.

-stop/lessen postpartum bleeding.

-provide natural iron supplementation.

-help contract the uterus back to normal size after birth.

-Increase in CRH, a stress-reducing hormone.

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How changing clothes can affect your birth?

How changing clothes can affect your birth?

January 15, 2020

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6 Ways to Gage Your Dilation WITHOUT a Vaginal Exam

6 Ways to Gage Your Dilation WITHOUT a Vaginal Exam

January 08, 2020

I think it's safe to say that 100% of women would rather not have a vaginal exam. So what if you could assess how dilated you were without having to have an internal exam? Here are 6 ways.

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Probiotics for a healthy pregnancy

Probiotics for a healthy pregnancy

January 06, 2020

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How to help frequent diaper rash and skin irritations.

How to help frequent diaper rash and skin irritations.

December 18, 2019

5 ingredients to avoid in your diaper cream and what to look out for frequent diaper rash or skin irritations. Helping you with solutions to an irritating problem. 

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The Rights of a Childbearing Women in a Hospital

The Rights of a Childbearing Women in a Hospital

December 11, 2019

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How to use anchors and rituals to achieve an unmedicated labor and delivery.

How to use anchors and rituals to achieve an unmedicated labor and delivery.

December 04, 2019

Anchors and rituals are important ways to help a women achieve an unmedicated delivery.  Anchors help to deepen a practiced state of relaxation. Rituals are an intuitive coping mechanism that a laboring women puts in place to move through each contraction.

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How to Get a Great Postpartum Experience

How to Get a Great Postpartum Experience

November 21, 2019

postpartum is a little trickier. It feels like it should be as instinctual as pregnancy but there is typically a large learning curve for both you and for your baby.

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Week 10: Pursuit of the Perfect Postpartum Body

Week 10: Pursuit of the Perfect Postpartum Body

November 18, 2019

As I have written each week about my relationship with her, my baby, and my relationship with my body, I have  been enjoying the present moments so much more. I am finding more gratitude and love in places I never noticed before. It's been so wonderful.

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Week 11: Pursuit of the Perfect Postpartum Body

Week 11: Pursuit of the Perfect Postpartum Body

November 18, 2019

This week I am grateful for my feet.

They don’t slosh around when I walk and look like a balloon I blew up like they do when I am retaining water when I am pregnant!

I can walk! And Run! And Pivot! And Dance! And do all the things!

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Doulas! What are they? Why do I want one? Where can I find one?

Doulas! What are they? Why do I want one? Where can I find one?

November 13, 2019

Studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for an epidural by 60%.

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Red Raspberry Leaf Tea

Red Raspberry Leaf Tea

November 06, 2019

Red Raspberry Leaf Tea helps with menstruation, pregnancy, birth, postpartum, and its overall abilities to help regulate hormones, it's awesome! 

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