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Most disease originates in the gut. There is a constant struggle for dominance between good bacteria and bad bacteria. In our lives today, we are exposed to so many chemicals (internal and external) that affect our microbiome and disrupt our ability to maintain good bacteria.
When the microbiome is in proper balance, the benefits include immune function, brain and skin health, and much more.
The top 5 ways our microbiome gets out of wack are:
When we are pregnant, it is even more important to maintain a healthy gut to keep our bodies as healthy as possible and limit pregnancy complications. Probiotics can balance our digestive system, immune system and nervous system, this can make a huge difference in your pregnancy and delivery.
Taking a probiotic daily during your pregnancy can help with a few common pregnancy complications and discomforts.
Here is a short list of our favorite probiotic supplements. Getting between 5-50 billion CFU's is ideal.
Silver Fern Brand Ultimate Probiotic
Stonehenge Health Dynamic Biotics
Natures Sunshine Probiotic Eleven
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Education is KEY to setting yourself up for your best possible birth. Knowing your options and how to advocate for yourself makes a huge difference.
With the main reason people develop hemorrhoids is from pressure in the bottom, it seems unlikely many women will experience pregnancy and birth unscathed.