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Birth Affirmations: What, Why, and How

Birth Affirmations: What, Why, and How

February 20, 2020

It might feel over-simplified but: We believe what we think about. 

So go to it! Get writing your affirmations! And then get reading your affirmations! You have literally nothing but negative thoughts to lose!

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How to relieve your Round Ligament pain

How to relieve your Round Ligament pain

February 12, 2020

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Skin-to-Skin

Skin-to-Skin

February 06, 2020

During the first hour after birth it’s significantly important for the mother-baby bonding process to unfold. Which is super easy, it's keeping mom and baby together, chest to chest.

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Delayed Cord Clamping, is it a good idea?

Delayed Cord Clamping, is it a good idea?

January 29, 2020

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Placenta Encapsulation. Why You Might Want to Consider It.

Placenta Encapsulation. Why You Might Want to Consider It.

January 22, 2020

Placenta capsules have been reported to help:

-curb postpartum depression, anxiety, psychosis.

-replenish lost nutrients.

-increase milk production.

-increase energy, combat fatigue.

-stop/lessen postpartum bleeding.

-provide natural iron supplementation.

-help contract the uterus back to normal size after birth.

-Increase in CRH, a stress-reducing hormone.

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How changing clothes can affect your birth?

How changing clothes can affect your birth?

January 15, 2020

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6 Ways to Gage Your Dilation WITHOUT a Vaginal Exam

6 Ways to Gage Your Dilation WITHOUT a Vaginal Exam

January 08, 2020

I think it's safe to say that 100% of women would rather not have a vaginal exam. So what if you could assess how dilated you were without having to have an internal exam? Here are 6 ways.

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Probiotics for a healthy pregnancy

Probiotics for a healthy pregnancy

January 06, 2020

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How to help frequent diaper rash and skin irritations.

How to help frequent diaper rash and skin irritations.

December 18, 2019

5 ingredients to avoid in your diaper cream and what to look out for frequent diaper rash or skin irritations. Helping you with solutions to an irritating problem. 

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The Rights of a Childbearing Women in a Hospital

The Rights of a Childbearing Women in a Hospital

December 11, 2019

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How to use anchors and rituals to achieve an unmedicated labor and delivery.

How to use anchors and rituals to achieve an unmedicated labor and delivery.

December 04, 2019

Anchors and rituals are important ways to help a women achieve an unmedicated delivery.  Anchors help to deepen a practiced state of relaxation. Rituals are an intuitive coping mechanism that a laboring women puts in place to move through each contraction.

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How to Get a Great Postpartum Experience

How to Get a Great Postpartum Experience

November 21, 2019

postpartum is a little trickier. It feels like it should be as instinctual as pregnancy but there is typically a large learning curve for both you and for your baby.

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