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How to use anchors and rituals to achieve an unmedicated labor and delivery.

How to use anchors and rituals to achieve an unmedicated labor and delivery.

December 04, 2019

Anchors and rituals are important ways to help a women achieve an unmedicated delivery.  Anchors help to deepen a practiced state of relaxation. Rituals are an intuitive coping mechanism that a laboring women puts in place to move through each contraction.

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How to Get a Great Postpartum Experience

How to Get a Great Postpartum Experience

November 21, 2019

postpartum is a little trickier. It feels like it should be as instinctual as pregnancy but there is typically a large learning curve for both you and for your baby.

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Week 10: Pursuit of the Perfect Postpartum Body

Week 10: Pursuit of the Perfect Postpartum Body

November 18, 2019

As I have written each week about my relationship with her, my baby, and my relationship with my body, I have  been enjoying the present moments so much more. I am finding more gratitude and love in places I never noticed before. It's been so wonderful.

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Week 11: Pursuit of the Perfect Postpartum Body

Week 11: Pursuit of the Perfect Postpartum Body

November 18, 2019

This week I am grateful for my feet.

They don’t slosh around when I walk and look like a balloon I blew up like they do when I am retaining water when I am pregnant!

I can walk! And Run! And Pivot! And Dance! And do all the things!

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Doulas! What are they? Why do I want one? Where can I find one?

Doulas! What are they? Why do I want one? Where can I find one?

November 13, 2019

Studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for an epidural by 60%.

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Red Raspberry Leaf Tea

Red Raspberry Leaf Tea

November 06, 2019

Red Raspberry Leaf Tea helps with menstruation, pregnancy, birth, postpartum, and its overall abilities to help regulate hormones, it's awesome! 

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Week 9: Pursuit of the Perfect Postpartum Body

Week 9: Pursuit of the Perfect Postpartum Body

August 29, 2019

Her hand grasps a fist full of my shirt as if she wants to pull me closer, look me in the eyes, and level with me:

Listen up, this is important, I need you. You are exactly perfect for me. 

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Week 8: Pursuit of the Perfect Postpartum Body

Week 8: Pursuit of the Perfect Postpartum Body

August 29, 2019

 For most of us there is definitely an insufficient amount of sleep. Always.

When baby comes out and we gage whether that baby is good enough by if they sleep well. I guess you would describe every single one of my kids as bad kids/sleepers. For years I have woken up multiple times a night to either comfort a screaming child, or to return a child back to their bed who has been in my bed for who knows how long.

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Week 7: Pursuit of the Perfect Postpartum Body

Week 7: Pursuit of the Perfect Postpartum Body

August 29, 2019

I just found out that one of my friends has lost most of her vision permanently in one eye due to a stroke.

My eyes, my vision, I totally take it for granted, I just expect them to show up for me daily and do what I need. In fact most of the time the notice I give my eyes are looking at the color, or wishing my eyelids weren’t so thick so I could put eyeshadow on differently. 

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Week 6: Pursuit of the Perfect Postpartum Body

Week 6: Pursuit of the Perfect Postpartum Body

June 19, 2019

The pivotal week 6!

We all know what I’m talking about.

I’m supposed to be completely healed and intimacy can resume.

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Week 5: Pursuit of the Perfect Postpartum Body

Week 5: Pursuit of the Perfect Postpartum Body

June 19, 2019

immediately thought of the painting by Angelica Kauffman: Cornelia presenting her children as her treasures (Art history nerd here.) and being overcome by the same feeling, these sweet babes that sometimes drive me crazy are the most treasured thing in my life. They are all wonderful human beings!

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Week 4: Pursuit of the Perfect Postpartum Body

Week 4: Pursuit of the Perfect Postpartum Body

June 19, 2019

It's not worth waiting until I "feel" confident in wearing a swimsuit in public, Summer is too precious to waste by waiting. Instead I put on the swimsuit eventually the confidence showed up.

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